ACHIEVE PERSONAL WELLNESS
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​SHEILA PAKKALA

CADC-II, BFRLC, PSS
Certified Alcohol and Drug Counselor 
BALM
® Family Recovery Life Coach 
Peer Services Specialist
Certified BALM
® 12 Principles LIVE Class facilitator 

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    ​Please contact me to schedule your session and discuss your personal needs.

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My name is Sheila Pakkala and as owner of Personal Wellness Group LLC, I help my clients strive to attain personal wellness in their life.  As a certified addictions counselor with addictions counseling experience at the baccalaureate proficiency level, I’m trained in helping individuals and families create lasting change through individual and group counseling models using evidence-based approaches. 

I am the creator of Do You Know Someone©️ series designed to provide education about use disorders and offer support to those affected by someone's use disorder in a group setting.  The Mental Health and Addiction Certification Board of Oregon has approved this series for 8 continuing education units for behavioral health professionals. 

​Certified BALM® Family Recovery Coach and BALM®12 Principles LIVE group facilitator, I teach the BALM® Family Recovery method to
families and friends affected by a loved one's substance use or other behavioral disorders and a member in good standing with International Coaching Federation. 

ABOUT SHEILA:
She is knowledgeable, non-judgmental, and provides a safe environment that encourages exploration and growth.
Sheila’s greatest joy is found in spending time with family, including 4 adult sons, their wives, and her grandchildren. She finds refreshment when she and her husband are enjoying Southern Oregon’s natural beauty or traveling to various venues to catch a concert with her favorite bands of the 70’s and 80’s .



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  • Home
  • About
  • Services
    • BALM® (Be A Loving Mirror)
    • Do You Know Someone©️
    • Tools
  • Events
  • Contact
  • Partners
    • Referrals
  • Testimonials